Focusing - an approach taught around the world
Listening to the body-felt sense in order to understand what is limiting you
What is Focusing?
Focusing is the development of a skill that allows you to relate to yourself by accessing the body's memory (bodily feeling), as opposed to simply staying in your head (the intellect). Through this process, we find access to what is hidden under the situation, state or emotion.
By listening with kindness to how your body feels, it becomes possible to better understand what needs attention, what blocks you and what needs to be recognized in order for you to live your best life. It is an approach that guides you into finding your own answers.
In this way, you gain access to new information, different perceptions and insights that inform you. It helps you make choices, overcome difficulties and can become a guiding force in your life.
References : Diffusion Focusing Québec The International Focusing Institute
Learning Focusing
Through this journey, we explore each of the stages of Focusing and we integrate them by experiencing them. We discover this skill that each one of us carries within; that of listening to the messages of our body, thus finding our own answers and helping our lives move forward.
-
Group Training
This training is offered in small groups. It is divided into four 2.5 hours blocks.
-
Individual Training (or group of 2)
Adapted to your pace and to your schedule, this training is offered in 9 sessions of 75 min.
-
Free discovery session
Would you like to better understand what focusing is? Experience it in a free 20 min session.
« I really enjoyed this Focusing training. Michèle is attentive, caring and respectful of everyone's learning pace. Her gentleness and availability quickly put me at ease. I felt a great connection between the two of us. She was also able to answer my many questions with ease. The training is very rich and met my objectives: to know how to support my own process as well as to support others in Focusing. Thank you Michèle! »
— Alexandre M.
